You may never have fasted the entire day, much less go on an entire fruit fast in order to lose serious weight, but the weight loss potential is real and can last if you keep fasting regularly.
Here are a few suggestions you might want to consider adopting for your next fruit fast:
- Apples
- Oranges
- Pineapple
- Watermelons
- Grapes
- Kiwis
- Banana
In addition, you can even turn these fruits into juice, if you wish.
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